Resolution Revolution 2021
Next year will be better. So will you.
Less than 8% of people stick to their Resolutions.*
You can be one of them.
Are you done with 2020 and want to make 2021 a better year? Thinking you’ll make a New Year’s Resolution? How long do you expect it to last? If you also find it difficult to make change last, join our Revolution!
Tell us your 2021 New Year’s Resolution in the form below, and we’ll send you monthly reminders to keep you motivated!
Announcing a Resolution Revolution Virtual Event!
Resolving for Better in 2021
Want to learn more? Join PLAY Polarities™️ Founder, Matt Elwell, this Thursday, 12/17, from 5:30p-7:00p CST when he speaks at TDCocoa on the power of stating a clear, compelling resolution for the year to come.
The ABCs of Writing an Excellent Resolution:
Action
Choose a specific, observable action rather than some daunting end goal.
For example, to lose weight, instead of saying “lose X pounds” (or kilos) state your planned action, such as:
“I will walk briskly for 30 minutes every other day.”
Beginning
Think through all the little details for beginning your chosen action each time.
What will trigger you to do it? Will you walk first thing after you wake up? During lunch? After work?
What materials will you need? How will you keep them handy? Walking shoes and water bottle by the door?
What simple reward can you plan for after? Writing your minutes walked in a favorite journal?
Contingency
Rehearse what you will do when you mess up. Some days, you just won't get that walk in. What will be your contingency plan to get back in step?
The difference between keeping your resolution for a week vs. a year is how well you recover after a lapse and take action again.
Just. Keep. Beginning.
Ready with your New Year’s Resolution? Then…
Join the Revolution!
Sign-up to receive monthly reminders of your New Year’s Resolution throughout the coming year. You’ll be joining a community of other improvement-minded people who are looking for 2021 to be a time of growth and renewal.
Within 25 minutes, you should receive a welcome message from GetStarted@PLAYpolarities.com. Please check your junk mail/clutter to make sure you keep receiving these monthly encouragements!