Resolution Revolution 2021
It’s never too late to join the revolution.
Less than 8% of people stick to resolutions.*
You can be one of them.
Have you begun making 2021 a better year? Did you make a New Year’s Resolution? Have you kept it so so far? No matter your progress, join our revolution to stay motivated!
Tell us your 2021 New Year’s Resolution in the form below. We’ll send you monthly reminders to keep you motivated.
The ABCs of an Excellent New Year’s Resolution
Action
Choose a specific, observable, repeatable action rather than some daunting end goal.
For example, to lose weight, instead of saying “lose X pounds” (or kilos) state your planned action, such as:
“I will walk briskly for 30 minutes every other day.”
Beginning
Think through all the little details for beginning your chosen action each time.
What will trigger you to do it? Will you walk first thing after you wake up? During lunch? After work?
What materials will you need? How will you keep them handy? Walking shoes and water bottle by the door?
What simple reward can you plan for after? Writing your minutes walked in a favorite journal?
Contingency
Rehearse what you will do when you mess up. Some days, you just won't get that walk in. What will be your contingency plan to get back in step?
The difference between keeping your resolution for a week vs. a year is how well you recover after a lapse and take action again.
Just. Keep. Beginning.
Ready to declare your New Year’s Resolution? Then…
Join the Revolution!
Sign-up to receive monthly reminders of your New Year’s Resolution throughout the coming year. You’ll be joining a community of other improvement-minded people who are looking for 2021 to be a time of growth and renewal.
Within 25 minutes, you should receive a welcome message from GetStarted@PLAYpolarities.com. Please check your junk mail/clutter to make sure you keep receiving these monthly encouragements!